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Between Series Led Reformer Special
Sept 7th-12th

Tue Sept 7th - 5:30pm

Wed Sept 8th - 6:30pm

Thu Sept 9th - 5:30pm

Fri Sept 10th - 12:30pm

Sat Sept 11th - 10:30am

Sun Sept 12th - 10:30am

Try a class for $25 +GST

*Pre-registration only*

Fall 2010 Series
New 6 & 7 Week Class Series
Sept 13th - Oct 31st

Click HERE for Schedule.

To Register please contact us at the studio:

email: information@pilates.ca
phone: 604-875-0404

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Private & Self Directed Sessions

Apparatus (equipment) programs at the studio are individualized to meet your needs. Each person begins with private, one hour sessions in which an instructor will create your workout program in the classical Pilates method. The first private includes a short fitness assessment and discussion of your personal goals.

It is recommended to come work out 2-3 times per week, especially when first starting. Leaving a week or more between sessions decreases the learning curve, hindering progress. With regular practice you will notice some small changes in how you feel in the first two weeks and see a noticeable difference after 6-8 weeks.

Your individual program is a work in progress and more challenging exercises will be taught to you as you improve your strength and flexibility. An individual program never becomes boring or repetitious. If you are managing chronic pain, or if you are recovering from an injury, we offer private rehabilitation training with master instructor Monique Haziza.

After an initial set of 5 intro private lessons, one can choose to continue with private lessons or choose to enter into Self-Directed groups. In the case of rehabilitation work, often more than 5 privates are necessary. This can be determined between client and instructor after a few lessons.

A Self-Directed group has 2-6 clients per instructor. Each person follows their own workout routine, with a certified instructor to offer assistance, corrections and be sure all participants are working out safely.

Please phone the studio at 604-875-0404 or email us for more information or to book an appointment.

The following are the prices in Canadian Dollars for sessions taught using the equipment or for private mat work lessons. For mat class series prices click HERE.

Certified Instructor

5 Intro Private Pkg* $375
Single Private $89
Single 90 min. Private $110

5 Private Pkg $400
10 Private Pkg $750
15 Private Pkg $1100
20 Private Pkg $1400
5 90 min. Private Pkg $525

Single Duet $55 per person
5 Duet Pkg $262.50 per person

Workout Review Package
(existing Self-Directed clients or returning clients)
2 x 60 min Private Lessons $169

Rehabilitation /Master Instructor

5 Intro Private Pkg* $425
Single Private $95
Single 90 min. Private $130

Single Duet $67.50 per person
5 Duet Pkg $312.50 per person

5 Private Pkg $450
10 Private Pkg $850
15 Private Pkg $1200
20 Private Pkg $1550
5 90 min. Private Pkg $600

Workout Review Package
(existing Self-Directed clients or returning clients)
2 x 60 min Private Lessons $180

Prenatal or Postnatal Packages
(6 month expiry)
5 Intro Privates $389
5 Privates $425
10 Privates $825

Self-Directed Apparatus Sessions
(2-6 clients per instructor)
Single $30
5 Self-Directed Pkg $139
10 Self-Directed Pkg $269
15 Self-Directed Pkg $389
20 Self-Directed Pkg $499


*One time/new clients only (1 month expiry)

Add HST to ALL prices listed above

*Fine Print-Please Read Carefully!*

All packages are valid for 3 months (unless otherwise noted) from
date of purchase and are payable in FULL on the date of purchase.

All Packages are NON REFUNDABLE & NON EXTENDABLE, without exception.

PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE

All NSF Cheques are subject to current bank charges

DISCOUNT RATES ARE AVAILABLE ON ALL CLASS & PKG RATES,
ID IS REQUIRED, FOR:
FULL TIME ENROLLED STUDENTS, PROFESSIONAL ARTISTS, SENIORS (65+)
Mention at time of registration or booking.
Contact studio for applicable rates

Workout Review is applicable only for:
1) Existing clients who wish to update or make changes to their current personalized program.
2) Previous clients who have been away from the studio for less than 6 months, who wish to become reacquainted with their program before continuing with semi-private sessions.